BTK 016. Behind the Red Shirt: The Path to CrossFit Seminar Staff | Josh Melendez
Description
This episode of Behind the Knowledge dives into the inspiring journey of Coach Josh Melendez, from his early days as a novice CrossFit coach to earning a Level 4 credential and joining CrossFit Seminar Staff. Through resilience, dedication, and a relentless pursuit of feedback and education, Josh shares valuable lessons on overcoming challenges, building trust, and becoming a leader in the coaching world.
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0:00 - Introduction
0:55 - osh Melendez: Level 4 Coach and Seminar Staff
5:09 - First Coaching Experience: From Athlete to Leader
6:22 - The Impact of the CrossFit Level 1 Certification
8:18 - Becoming a Gym Owner: Transitioning from Coach to Business Leader
9:54 - Deep Dive into Coaching Education and Online Courses
11:02 - Key Takeaways from the CrossFit Level 2 Certification
13:19 - Restructuring Programming and Gaining Athlete Trust
17:02 - Continuous Learning: Online Courses, Certifications, and Mentorship
21:08 - The Road to the CrossFit Level 3 Credential
25:03 - Internship Challenges and Lessons with Seminar Staff
29:10 - Overcoming Feedback and Building Resilience
33:09 - Achieving the CrossFit Level 4 Credential
34:48 - Joining Seminar Staff: The Reward of Persistence
38:18 - Building a Culture of Development with Coaching Staff
42:26 - Final Reflections: The Power of Perseverance and Leading by Example
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